My Flavorful Plant Based Life

Get The Scoop

Welcome! I’m thrilled you’re here—because I have so much I want to share with you. I’m here to make a life out of what I love, which is sharing my health, spiritual, and delicious food journey with you. I am passionate about thriving on a Plant Based (Vegan friendly) lifestyle while focusing on producing quality spices and products to our customers with my new Plant Based & Co. company! I truly believe that passion is relayed back to my supporters through the innovative and exciting content that I post. Explore my website, free recipes page, online store, and don't forget to sign up to receive sales and updates. 



Plant Based  Culture & Co.

Featured News & Tips

We got the WAP - Whole Foods Authentic Products!

September 19, 2020

Now that we have your attention, let's talk about our whole food authentic products (WAP)!

For our new members, check out our online store if you haven't. We are shipping organic spices and cookies USA/PR wide.

International shipping research is in the works, email me for inquiries. 

Here are some short and sweet updates to the online store to call out:

-We have updated our packaging and photography, phasing out of plastic products.

-We are also in the process of becoming an LLC and you will begin to see your standard small local taxes (if it applies for your state). 

June 10-17 orders - Shipping Details

July 11, 2020

Hi familia!

Thank you all so much for shopping in my online store this week and for everyone just joining our community. I am a small business owner bringing you quality products from my home to yours. Due to a huge influx of orders and demand, we are reloading our products tomorrow (fulfilling all orders placed 7/8 and 7/9 tomorrow). All of the new orders (7/10) will go out in a <week or less> as we shift to satisfy all of your orders timely and accurately in three batches.


 All of my products are made fresh and with the best ingredients! I package each one with care, love, and compassion. We strive for organic products to keep you safe from GMOs and even removed additives. Our spices are naturally gluten free and dye free too! Wepa! As we add more products to the store, all allergens are disclosed for your awareness.

I can't wait to service all of you and personally get to know you all. My monthly customers have really become apart of my family and I appreciate you all!



1 / 11

Please reload

Light & Delectable

Cinnamon Buns

There is nothing better than homemade treats that are easy to make and well worth the effort. This recipe is one for the books, so damn good. The sticky buns are nice and light but perfectly sweet.

your copy today

RicanVegana's Ebook

NEW Ebook Coming

in 2020


follow US

Instagram Feed

Monthly Blogs 

Recent Posts



More blog posts are in progress

Yvonne will be writing new blog posts weekly on a variety of topics, please subscribe to for updates, blog posts, recipes, and more! In the mean time please check out my blog posts below! Thank you for visiting!

Living as a Vegan Afro-Latina (P.O.C.)

When I redress back on my childhood, I can't but help remember the sweet smells of my mothers cooking, Marc Anthony on replay, and dancing around the house for no reason what so ever. My mother was a hard working orphaned woman at that time, piloting her way through life as a teen mom with little guidance and support. Let's just say we weren't handed any silver spoons and the silver lining was always the food.... We grew up in the lower income sections of Delaware, but I have to give it to my mother...she was and is the hardest working woman I have ever known. She was able to move our family into a new beautiful environment, pushing me to learn from her past mistakes and lack of choices. I w

7 Reasons to go Plant Based

You may be wondering what does a plant based life entail....what is it all about and why are so many people pushing for this diet? I wanted to write a whole thing on health statistics, disease prevention, global issues, animal rights, and so on....but I could hear my husband in the back of my head saying "baby steps" Yvonne. I don't want to scare anyone away with a magnitude of information, so lets not get lost in the confounding amount of reasons to transition and pull out the deets you are looking for. ​ So, for this weeks tips...I just want to write a short and focused article on ten general and popular reasons to move away from your meat and dairy animal products. But lets just re-visit

Give a Shout

Stamford, CT, USA

  • Instagram Social Icon
  • YouTube Social  Icon

Follow on Social Media

Business Address:

Stamford, CT, USA