My Flavorful Plant Based Life

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Welcome! I’m thrilled you’re here—because I have so much I want to share with you. I’m here to make a life out of what I love, which is sharing my health, spiritual, and delicious food journey with you. I am passionate about thriving on a Plant Based (Vegan friendly) lifestyle while focusing on producing quality spices and products to our customers with my new Plant Based & Co. company! I truly believe that passion is relayed back to my supporters through the innovative and exciting content that I post. Explore my website, free recipes page, online store, and don't forget to sign up to receive sales and updates. 



Plant Based  Culture & Co.

Featured News & Tips

We got the WAP - Whole Foods Authentic Products!

September 19, 2020

Now that we have your attention, let's talk about our whole food authentic products (WAP)!

For our new members, check out our online store if you haven't. We are shipping organic spices and cookies USA/PR wide.

International shipping research is in the works, email me for inquiries. 

Here are some short and sweet updates to the online store to call out:

-We have updated our packaging and photography, phasing out of plastic products.

-We are also in the process of becoming an LLC and you will begin to see your standard small local taxes (if it applies for your state). 

June 10-17 orders - Shipping Details

July 11, 2020

Hi familia!

Thank you all so much for shopping in my online store this week and for everyone just joining our community. I am a small business owner bringing you quality products from my home to yours. Due to a huge influx of orders and demand, we are reloading our products tomorrow (fulfilling all orders placed 7/8 and 7/9 tomorrow). All of the new orders (7/10) will go out in a <week or less> as we shift to satisfy all of your orders timely and accurately in three batches.


 All of my products are made fresh and with the best ingredients! I package each one with care, love, and compassion. We strive for organic products to keep you safe from GMOs and even removed additives. Our spices are naturally gluten free and dye free too! Wepa! As we add more products to the store, all allergens are disclosed for your awareness.

I can't wait to service all of you and personally get to know you all. My monthly customers have really become apart of my family and I appreciate you all!



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Light & Delectable

Cinnamon Buns

There is nothing better than homemade treats that are easy to make and well worth the effort. This recipe is one for the books, so damn good. The sticky buns are nice and light but perfectly sweet.

your copy today

RicanVegana's Ebook

NEW Ebook Coming

in 2020


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Reasons I Don't Wear Tight Fitting & Metal Underwired Bra's

​As a woman, who has developed large breasts later in life (these things appeared out of no where) and probably thanks to having children...I present this topic to you. Why? Not because I don't like a nice underwired bra under my dress on a special occasion or constant support for my bosoms but because our daily routines need to be conscious of the effects that are moderated by our own actions. Meaning, wearing these underwired bras don't come without dangerous risks and honestly I never thought about these types of things before becoming more health conscious. We should all push to know more about these and related topics. I will list out some the pros and cons of wearing tight fitted and u

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Stamford, CT, USA

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Stamford, CT, USA