My Flavorful Plant Based Life

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Welcome! I’m thrilled you’re here—because I have so much I want to share with you. I’m here to make a life out of what I love, which is sharing my health, spiritual, and delicious food journey with you. I am passionate about thriving on a Plant Based (Vegan friendly) lifestyle while focusing on producing quality spices and products to our customers with my new Plant Based & Co. company! I truly believe that passion is relayed back to my supporters through the innovative and exciting content that I post. Explore my website, free recipes page, online store, and don't forget to sign up to receive sales and updates. 



Plant Based  Culture & Co.

Featured News & Tips

We got the WAP - Whole Foods Authentic Products!

September 19, 2020

Now that we have your attention, let's talk about our whole food authentic products (WAP)!

For our new members, check out our online store if you haven't. We are shipping organic spices and cookies USA/PR wide.

International shipping research is in the works, email me for inquiries. 

Here are some short and sweet updates to the online store to call out:

-We have updated our packaging and photography, phasing out of plastic products.

-We are also in the process of becoming an LLC and you will begin to see your standard small local taxes (if it applies for your state). 

June 10-17 orders - Shipping Details

July 11, 2020

Hi familia!

Thank you all so much for shopping in my online store this week and for everyone just joining our community. I am a small business owner bringing you quality products from my home to yours. Due to a huge influx of orders and demand, we are reloading our products tomorrow (fulfilling all orders placed 7/8 and 7/9 tomorrow). All of the new orders (7/10) will go out in a <week or less> as we shift to satisfy all of your orders timely and accurately in three batches.


 All of my products are made fresh and with the best ingredients! I package each one with care, love, and compassion. We strive for organic products to keep you safe from GMOs and even removed additives. Our spices are naturally gluten free and dye free too! Wepa! As we add more products to the store, all allergens are disclosed for your awareness.

I can't wait to service all of you and personally get to know you all. My monthly customers have really become apart of my family and I appreciate you all!



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Light & Delectable

Cinnamon Buns

There is nothing better than homemade treats that are easy to make and well worth the effort. This recipe is one for the books, so damn good. The sticky buns are nice and light but perfectly sweet.

your copy today

RicanVegana's Ebook

NEW Ebook Coming

in 2020


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Puerto Rican Plant Based (Vegan) Chicharrones

Hey Familia! I am so glad to be back writing blog posts and a NEW book for you all that will encompass my passion for good plant based food and shifting ones mindset for attaining life goals. I know that for a lot people, attaining and maintaining health is center to life because it increases our likelihood to age well. Isn't that what we all want (to eat what we want and lose/maintain our weight overtime?) So this book will really dive deep into serving you with a balanced set of recipes that you can tailor to your personal health goals. OK, I know you are probably like...fried chicharrones Yvonne. Yes, its about self-control and balance...eating a few fried bites fried of heavenly jack fru

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Stamford, CT, USA

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Stamford, CT, USA